SHAPE MUSCLE, BURN FAT: YOUR HIGH-PROTEIN DIET GUIDE

Want to tone a lean and muscular physique? A high-protein diet can be your secret weapon. Protein fuels muscle growth and helps you lose unwanted fat. Here's how to structure your perfect high-protein meal plan: Incorporate protein-rich foods at every meals. Select lean sources like chicken, fish, beans, lentils, and tofu. Enhance your protei